This week, Monday was a rest day. My Tuesday run was approximately 3 miles. I ran inside on a track for 30 minutes because it was raining hard. Wednesday, I did four miles.
Thursday I did 3 with taped knees. I think the tape helped and want to try it again.
Friday was a rest day. Saturday I did 9.
I know that says 9.69, but here's the thing. Either Map My Run or my phone makes the Map My Run distance off. It always overestimates my mileage, so I try to add a little more.
Today is Sunday and I did the Stairmaster for cross-training.
I'm feeling great and ready to start next week's training with a day of rest tomorrow.