Tonight I didn't feel well, and it was pretty muggy, but I ran.
The good news is, I felt like I was probably running a 12 minute mile the whole time (which would have been fine), so I was surprised to see that I ran about my normal pace.
I also got a new physical therapy toy today called a Voodoo Band.
I don't know a lot about it yet. I'll do some research and write a post about it at some point.